This is our final orientation session. Once again I'm going to ask Jennifer to work with you. Our subject is vitamins and minerals; another set of items about which clients typically have lots of questions. By the time you finish this session I would like you to be able to:
A. Identify the vitamins and minerals most closely associated with the musculoskeletal, cardiorespiratory, and thermoregulatory systems,
B. Identify the circumstances that can lead to iron-deficiency anemia, the athletes who are at risk, and the effect that iron-deficiency anemia has on training and performance,
C. List the factors associated with loss of bone calcium,
D. Determine if vitamin or mineral supplementation might be necessary considering the information given by each client, and,
E. Judge if a particular dose of a supplement may be potentially dangerous.
   
Whenever you're ready, Jennifer is available.