To begin this orientation session, I'd like you to read a newspaper article I saw in this morning's paper. I've been working here at Fitness, Inc. for several years now and it still surprises me how little attention our clients pay to the possibility of dehydration. As you've noticed they ask all sorts of questions about carbs and proteins, and how to deal with cholesterol, but have any of them asked you yet about how to prevent or deal with dehydration...? I didn't think so. That's why I want Jennifer to discuss with you the effects of dehydration on performance and some tips you can give your clients on how to detect and prevent dehydration. Let's start with the effects. Click Next when you're ready and you can get started with Jennifer.