In the last session, we talked in fairly general terms about the role of proteins in exercise. In this orientation session, I'd like us to concentrate on recommended intake of protein. For example, are there different protein needs associated with endurance and strength training? Once you've given this some thought, you'll feel much more comfortable fielding protein questions. And believe me, your sure to get a lot of questions from our clients about protein. They may even bring in different types of protein drinks and ask if they should drink them. To begin with, Jennifer has prepared a chart for you outlining adult protein requirements. Please review it now. Let's begin with having you figure a simple calculation of the amount of protein needed per day by a sedentary adult who weighs 154#. Which of the answers below is correct. If you're not sure how to do the calculation, here's a formula you can use.         A. 45 grams B. 56 grams   C. 58 grams   D. 62 grams