You've covered a lot of ground today. Now it's time for a practice quiz. Read these practice questions carefully and then select the correct answer. Good luck!
1: Jeff, a weight lifter, recently joined the fitness club. One of his goals is to become a better fat burner during exercise. He asks you what effect anaerobic training has on being a better fat burner. How would you respond?
A. The same effect as aerobic training which is to train the body to more efficiently use fats as an energy source during exercise.
B. No effect. Anaerobic training does not help the body to more efficiently use fats as an energy source during exercise.
     
2: You are asked the following question by a member of the fitness club: Which lipoprotein has a tendency to transport cholesterol to the arteries? How would you respond?
A. Chylomicron
B. Very low density lipoprotein (VLDL)
C. Low density lipoprotein (LDL)
D. High density lipoprotein (HDL)