Beth has just completed two weeks of low-intensity aerobics classes. She is able to perform low intensity exercise (less than 45% maximal oxygen uptake). She weighs 140 pounds. What guideline would you use for estimating Beth's daily carbohydrate intake? You can review Beth's registration record if you need any information to help you.
A. 6 grams of carbohydrate per kilogram of body weight
B. 7 grams of carbohydrate per kilogram of body weight
C. 8 grams of carbohydrate per kilogram of body weight
D. 10 grams of carbohydrate per kilogram of body weight
E. Other
 

Good job, today. Go ahead and take the short quiz on this orientation session and then I think we'll stop for now. When we meet for your next session, we'll begin our discussion of the effects of training. See you later.