Mario now understands that muscle and liver glycogen levels are often low after training. How are you going to answer him when he asks for advice on the best way to restore them to their pre-exercise levels? Which of the following dietary solutions would you recommend to him? A. High protein, low carbohydrate diet (30% of calories from proteins, 45% of calories from carbohydrates) B. High carbohydrate, moderate protein diet (70% of calories from carbohydrates, 20% of calories from proteins) C. Rest and sleep so the body can restore muscle glycogen from stored body fat OK, that's it for this topic in today's orientation session. We have one more topic I want us to consider today. Click next whenever you're ready.